Life First measures your level of fitness
Life First has performed VO2 Max testing using a medical supervised, graded exercise test on a treadmill for the past 20 years. Our database of 70,000 clinical records shows that approximately 26% of participants have a “unacceptable” aerobic fitness rating, 45% were in the “mid” aerobic fitness rating and 18% were in “high” fitness rating.
From self-reported exercise data, it could be seen that 4% of participants reported no exercise and a further 26% reported only light exercise 1-2 times a week.
VO2 Max measurement is incorporated as part of the health assessment in the Life First program, along with a consultation with a qualified exercise physiologist. We’d love for you to get in touch so you can determine exactly where you are up to.
Contact Us to book your V02 Max Measurement
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