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Life First can help improve your health and improve your healthy diet score

Reducing consumption of discretionary foods, and increasing the amount of vegetables will result in the best benefits. Aiming for 5 serves each day of vegetables is the recommendation for Australian adults, with a serve being 1 cup of salad, or ½ cup of cooked vegetables, whilst choosing your favourite discretionary foods, to be consumed in small amounts means you don’t miss out, whilst still achieving your health goals. Or, to use the tag line from the survey, “halve the amount of discretionary food you eat and double your vegetable intake”.

Life First, will not only give you a complete analysis of your health status but as part of their program the health coaches will give you tailored advice and guidance regarding your diet and what you need to do to optimise your health. Contact us to book your assessment now.

 

Reference:

https://www.totalwellbeingdiet.com/diet-score/diet-score-results/



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