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Stress plays a role in the development of a number of health conditions

Stress plays a role in the development of a number of health conditions, including cardiovascular disease, high blood pressure, and autoimmune conditions1. However, how we view stress influences these health outcomes.

We can manage stress in a variety of ways, through establishing routines, utilising exercise and time with loved ones, and being aware of what triggers stress for you. Using stress to our advantage, to enhance productivity and wellbeing is likely to result in better health outcomes as well2.

If you would like to determine your current state of health, and learn to manage stress in a more positive way, head to Life First to book your assessment.

 

  1. https://mbl.stanford.edu/sites/default/files/crum_rethinkingstress_jpsp_2013.pdf
  2. http://www.ncbi.nlm.nih.gov/pubmed/18190880


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